Live An Active Life

My third long term health goal is to learn to live an active life. I want it to be second nature... get out of bed and have the desire to go exercise.

What does an active life mean to me?

• I want to be able to garden and not be worn out after 15 minutes of weeding and hauling dirt.
• I want to play with the grandkids
• I want to go for long walks with my girlfriends
• walk around my favorite cities and take in all the sights and sounds as a healthy tourist.
• I want to walk on a ferry, walk around the small towns, going through all the cute little shops and artist galleries on the other side. At the end of the day I want to walk on the ferry to come back home and not be completely wiped out.