<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6748503182536993991</id><updated>2012-02-16T00:30:34.566-08:00</updated><category term='goals'/><title type='text'>Long Term Health Goals</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://myhealthygoals.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6748503182536993991/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://myhealthygoals.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Mom On A Mission</name><uri>http://www.blogger.com/profile/07108194304570930296</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6748503182536993991.post-5042314764088572044</id><published>2008-07-29T13:56:00.001-07:00</published><updated>2008-07-29T14:04:11.415-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><title type='text'>Live An Active Life</title><content type='html'>My third long term health goal is to learn to live an active life. I want it to be second nature... get out of bed and have the desire to go exercise.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;What does an active life mean to me? &lt;/p&gt;&lt;ul&gt;&lt;li&gt;I want to be able to garden and not be worn out after 15 minutes of weeding and hauling dirt.&lt;/li&gt;&lt;li&gt;I want to play with the grandkids &lt;/li&gt;&lt;li&gt;I want to go for long walks with my girlfriends&lt;/li&gt;&lt;li&gt;walk around my favorite cities and take in all the sights and sounds as a healthy tourist.&lt;/li&gt;&lt;li&gt;I want to  walk on a ferry, walk around the small towns, going through all the cute little shops and artist galleries on the other side. At the end of the day I want to walk on the ferry to come back home and not be completely wiped out.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt; &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6748503182536993991-5042314764088572044?l=myhealthygoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myhealthygoals.blogspot.com/feeds/5042314764088572044/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6748503182536993991&amp;postID=5042314764088572044' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6748503182536993991/posts/default/5042314764088572044'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6748503182536993991/posts/default/5042314764088572044'/><link rel='alternate' type='text/html' href='http://myhealthygoals.blogspot.com/2008/07/live-active-life.html' title='Live An Active Life'/><author><name>Mom On A Mission</name><uri>http://www.blogger.com/profile/07108194304570930296</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6748503182536993991.post-9113427630608286355</id><published>2008-07-29T13:54:00.000-07:00</published><updated>2008-07-29T13:55:56.676-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><title type='text'>Eat Healthy</title><content type='html'>My 2nd long term goal is to learn to eat healthy without thinking about it.  It shouldn't be a decision. I want it to be a habit.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6748503182536993991-9113427630608286355?l=myhealthygoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myhealthygoals.blogspot.com/feeds/9113427630608286355/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6748503182536993991&amp;postID=9113427630608286355' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6748503182536993991/posts/default/9113427630608286355'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6748503182536993991/posts/default/9113427630608286355'/><link rel='alternate' type='text/html' href='http://myhealthygoals.blogspot.com/2008/07/eat-healthy.html' title='Eat Healthy'/><author><name>Mom On A Mission</name><uri>http://www.blogger.com/profile/07108194304570930296</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6748503182536993991.post-5630073380304572478</id><published>2008-07-29T13:53:00.000-07:00</published><updated>2008-07-29T13:54:48.332-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><title type='text'>Lose 100 Pounds</title><content type='html'>My first long term goal is to lose 100 pounds.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6748503182536993991-5630073380304572478?l=myhealthygoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myhealthygoals.blogspot.com/feeds/5630073380304572478/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6748503182536993991&amp;postID=5630073380304572478' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6748503182536993991/posts/default/5630073380304572478'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6748503182536993991/posts/default/5630073380304572478'/><link rel='alternate' type='text/html' href='http://myhealthygoals.blogspot.com/2008/07/lose-100-pounds.html' title='Lose 100 Pounds'/><author><name>Mom On A Mission</name><uri>http://www.blogger.com/profile/07108194304570930296</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
